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Spa Winter Retreat: In the winter, your body, as well as your skin, requires nourishment to overcome the dryness caused by harsh weather. In addition, they require nourishment to overcome the general lethargy brought on by the cold weather. Moreover, joint pain, injuries, muscle pain, etc. are reported to be aggravated in the winter months.
As well as the most common benefits, winter body care such as deep tissue massage also provide several other advantages which is why you too should give a thought to pamper yourself at a spa winter retreat.
HERE ARE THE TOP FIVE REASONS TO GO FOR A WINTER RETREAT SPA
1) Massage helps improve blood circulation
As opposed to other seasons, our bodies feel more lethargic during the winter months. The difficulty in getting out of bed each morning to exercise, whether it be a walk, run, trip to the gym, yoga class, or any other physical activity, is nearly impossible. If you want to revitalize it, a hot bath combined with a massage would be the most appropriate choice.
Using the appropriate strokes to knead and rub the body stimulates blood circulation as well as eases muscle tension. Our bodies feel rejuvenated and relaxed as a result of improved blood circulation. Our bodies move, feel, and work better as a result of improved circulation. When you wake up in the morning you wake up fresh instead of lethargy and have a more restful night’s sleep.
2) Massage softens the skin
To enhance the effects of a massage, natural oils are used. Depending on the type of massage and the ailments that are being treated, the ingredients of a body massage vary. The ingredients used in the oil for a massage intended to relieve joint or muscle pain, for instance, are lemongrass, eucalyptus, chamomile, lavender, etc.
The oil gets absorbed deep into the skin as these ingredients get absorbed. As well as dislodging dirt and grime, these ingredients moisturize and rejuvenate the skin, including olive oil, grapeseed oil, almond oil, sesame oil, jojoba oil, and pomegranate seed oil. It is crucial to use this during the spa winter retreat since the skin on the body gets dry and itchy. Even the most effective moisturizers rarely work for more than a couple of hours in some cases.
3) Massage relieves aches and pains
Body pain is more common during winter, especially in people who have suffered injuries. Those suffering from joint pain, muscle strain, fractures, sprains, etc., especially elderly people, experience a higher amount of pain, particularly in the knees, lower back, neck, and shoulders. One or two therapeutic massages per week or bi-weekly, which are designed to offer relief from these parts of the body, can easily ease this pain without the need for medications.
4) Massages Offer Total Relaxation
Massage relaxes the mind and body completely. An aromatherapy massage is one type of massage that is meant to calm the mind and ensure a sense of relaxation. There are a variety of fragrance oils used, such as lavender oil, orange oil, lemongrass oil, etc which are used in aromatherapy or other spa treatments. By soothing the senses, these fragrances aid in relaxation of the body and mind, thereby relieving stress.
Cortisol, a stress hormone, is known to be reduced by these substances. Taking a weekly or monthly relaxing massage throughout the year, especially in winters is recommended for everyone, especially busy & stressful professionals. A spa winter retreat is surely a way to make your winters more interesting.
5) Massages boost your immunity
In addition to relieving aches and pains, body massages also boost immunity.
According to research, body massage around the lymph nodes helps facilitate white blood cell movement. In addition to improving blood circulation, massage also stimulates the white blood cells and activates them proportionately to combat disease. A weekly massage could be an effective treatment for a common cold!
WE NEED JUST TWO THINGS FOR A TRULY RELAXING BODY MASSAGE AT A SPA WINTER RETREAT:
Choosing the right massage therapist
Using the correct body oil.
Make sure you get a relaxing massage at the spa winter retreat regularly to make the most of the winter months!
Are you worried about finding better spa care? Don’t worry. We are just a call away. At Northumberland Heights, we indulge in various spa offerings to help you soothe your winters in an exciting manner. Our property is situated in a lush green locality away from the city hustle and it has been built around the solitary calmness where you can treat yourself holistically.
Our spa offerings are diverse and most beneficial in terms of gaining total rejuvenation. Check our spa deals for benefitting yourself with the exclusive package attractions.
Whether you choose to relax in our magnificent spas or take a forest bath, you may experience the tranquility of nature. We provide exclusive winter retreats that are dedicated to bringing a subtle change in people’s lives through the power of winter massage. Use our contact form to submit your inquiry and we’ll get back to you within 24 hours.
In addition to providing, you with the most beneficial spa at home tips, we want to make sure you experience the benefits of warming up in winter. After nourishing wellness spa massages, relax in an ultimate euphoria and feel the positive energy a winter retreat spa can provide. Enjoy a few moments of relaxation at the best spa resort in Canada, Northumberland Heights. Feel free to let us know when you will be visiting us, and we will make sure everything runs smoothly