Northumberland HeightsFeb 24, 20203 minWellnessWELLNESS – ARE YOU IN BALANCE?Table of Contents What is Wellness? 1. Physical Wellness 2. Emotional Wellness 3. Social Wellness 4. Environmental Wellness WHAT IS...
Northumberland HeightsFeb 24, 20203 minRelaxation10 YOGA POSES YOU CAN DO AT WORK TO CENTER YOUR MIND AND BODYTable of Contents 1. The Cat-Cow Stretch 2. Neck Rolling 3. Shoulder Rolls 4. The Seated Pirouette 5. The Chest Push Up 6. The Pigeon...