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5 Ways to Relieve Pain Through Ayurvedic Therapies

Updated: Mar 23, 2023

Ayurvedic massage therapy is a holistic approach to healing that focuses on balancing the mind, body, and spirit. It utilizes natural and organic oils, herbs, and techniques to alleviate pain and tension, promote relaxation, and enhance overall well-being. Ayurvedic massages work by stimulating pressure points and restoring the natural flow of energy throughout the body. Here are five ways that Ayurvedic therapies can help relieve pain.

Abhyanga Massage:

Abhyanga is a form of Ayurvedic massage that involves applying warm oil to the body using long, circular strokes. This massage helps to relieve pain by reducing tension in the muscles and joints, improving circulation, and calming the nervous system. The oil used in Abhyanga is specifically chosen based on your body's needs, so it may contain herbs and other natural ingredients that have anti-inflammatory or pain-relieving properties.


Shirodhara is a unique Ayurvedic therapy that involves pouring warm oil or herbal decoctions onto the forehead in a continuous stream. This therapy has been known to be highly effective in relieving pain caused by headaches, migraines, and other conditions that affect the head and neck. The warm oil and gentle pressure applied during the therapy helps to soothe the nerves, reduce inflammation, and promote relaxation. As the warm oil penetrates the skin, it stimulates the release of endorphins, which are natural painkillers produced by the body, thereby reducing the intensity of pain. The therapy also helps to calm the mind and improve sleep quality, further contributing to the overall relief of pain and discomfort.

Pinda Sweda:

Pinda Sweda is an Ayurvedic therapy that involves massaging the body with warm herbal pouches filled with rice, herbs, and other natural ingredients. This therapy is highly effective in relieving pain caused by arthritis, joint stiffness, and muscle tension. The warmth of the pouches helps to relax the muscles and improve circulation, while the herbs and natural ingredients work to reduce inflammation and promote healing.


Nasya is a powerful Ayurvedic therapy that can bring relief to those suffering from sinus congestion, headaches, and other head and neck-related conditions. This treatment involves the administration of herbal oils or powders through the nostrils, allowing the oils to penetrate deeply into the sinuses and nasal passages. The herbal oils and powders used in Nasya are carefully selected for their specific therapeutic properties, which can help to clear congestion, reduce inflammation, and soothe the nerves. By incorporating Nasya into your Ayurvedic massage therapy routine, you can experience the healing benefits of this ancient practice and alleviate the pain and discomfort associated with sinus and other head and neck conditions.

Marma Therapy:

Marma therapy is an Ayurvedic technique that focuses on vital energy points located throughout the body. The practice involves applying gentle pressure to specific points to release tension, promote healing and restore balance to the body. This therapy is highly effective in relieving chronic pain conditions such as arthritis and fibromyalgia by reducing inflammation and increasing circulation. In addition, marma therapy can also help to alleviate emotional stress and improve mental clarity. The stimulation of these energy points has been shown to have a positive impact on both physical and emotional well-being, making it a highly sought-after technique in Ayurvedic medicine.

Ayurvedic massage therapy provides a natural and effective way to alleviate pain and improve overall wellbeing. By utilizing organic oils, herbs, and techniques to stimulate pressure points, improve circulation, reduce inflammation, and promote relaxation, these therapies offer a holistic approach to healing. At Northumberland Heights, we offer a range of Ayurvedic therapies that can be tailored to your specific needs, providing you with a unique and personalized experience. Whether you're looking to relieve pain caused by chronic conditions, reduce stress and tension, or simply enhance your overall wellbeing, Ayurvedic massage therapy can help. Book your appointment with us today and start experiencing the benefits of this ancient healing practice.

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